Home Exercises to Engage in Amidst the Pandemic

Given that it can be quite risky to go out during the pandemic, a lot of people have been staying at home and ignoring their physical activity. As a provider of home care in El Paso, Texas we often remind our clients that physical activity is crucial not only for their physical health but also for their mental well-being.

Usually, you could go to the gym or probably go on a walk with friends for some physical activity. What are the physical exercises you can engage in at home? For our senior care, we usually recommend the following:

• Exercise with family
  You and your family members can engage in walks, living-room yoga sessions, or backyard games.
• Get outdoors
  Walking, cycling, jogging, and hiking can help you get fresh air while staying safely away from others.
• Follow along with online exercise videos
  You can have either yoga, dance, strength training, or any other online exercise videos you can follow.
• Take a virtual class
  If you have financial resources, you can have online fitness classes or training sessions that can help you interact with people in a fun way.
• Tackle calorie-burning chores
  Chores such as mowing the lawn, working in the garden, or cleaning out the garage, can help build muscles and burn calories.

Do you need help with your senior loved one’s elderly care? We, at Home Care from Humble Heartz, can ensure that their health care needs are met within the comfort of your own home.

We provide various services, such as personal care, senior care, veterans care, and therapeutic services. Please do note that we are not an adult daycare in Texas.